Gluten Free, Dark Soy Sauce
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Dark Soy Sauce Substitution

If you have problems digesting gluten, the average soy sauce you find at the grocery store isn’t going to be your jam, let alone dark soy sauce. That is, if you can even find dark soy sauce at the grocery store. So what is dark soy sauce? Can’t I just use regular, light soy sauce? For the characteristic flavor in recipes like Pad Se Ew and Pad Kee Mao, that’s a big n-o. But before jumping into a gluten-free dark soy sauce, we’ve got to consider alternatives for a gluten-free light soy sauce.

The unique flavor of soy sauce which is characteristic in many Asian dishes comes from a long process of fermentation of soybeans and wheat [read: gluten]. However, I come bearing good news, friends; there are options! Indistinguishable options at that!

My picks:
Kikkoman, Gluten Free Soy Sauce

Gluten and Preservative free, Kikkoman is made from four simple ingredients: soybeans, water, sugar, and salt. A good and affordable option, I usually opt for the lite, less salty version. This doesn’t have much of an umami flavor that characterizes Asian cuisine, so if I use this in an Asian dish I’ll add in a drop (I MEAN A SINGLE DROP) of fish sauce. Available at most grocery stores and Asian Super Markets.

San-J, Tamari

The main difference between Tamari and Soy Sauce? Wheat. Tamari is made using little to no wheat, so be sure to check for a “gluten free” label marker when purchasing. San-J’s Tamari is my go-to. A stronger umami flavor than Kikkoman’s GF soy sauce, I prefer this when making Asian cuisine. And again, I opt for the reduced sodium version. Available in most grocery stores and Asian Super Markets.

Coconut Secret, Coconut Aminos

Coconut Aminos are from fermented coconut sap and, of course, salt. This option is gluten and soy free, making it a good option for those that are sensitive to soy. The flavor is more on the sweet side than traditionally salty/savory soy sauce. I like to use this in sweeter dishes like Orange Chicken or Pad Thai. Available in most grocery stores.

Grab a bottle of one of these to make your own gluten free, dark soy sauce substitution!

Gluten Free, Dark Soy Sauce

A gluten free take on this delicious, flavorful sauce.
Prep Time 5 mins
Resting Time 15 mins
Total Time 20 mins
Course Substitution
Cuisine Chinese, Thai
Calories 140 kcal

Ingredients
  

  • 1/2 cup gluten free soy sauce/tamari/coconut aminos
  • 1/2 cup mollasses
  • 1 teaspoon brown sugar cane sugar works too
  • 1.5 teaspoon s cornstarch mixed with 1.5 tablespoon(s) of water

Instructions
 

  • In a small pan OR microwave safe bowl, combine GF soy sauce, Molasses, and brown sugar.
  • Stir.
  • Over medium high heat, bring mixture to a boil OR Or heat for 1-2 minutes in the microwave.
  • Once boiling, reduce heat to low and stir in corn starch mixture. Let simmer for 3-5 minutes until thickened OR Once warmed in the microwave, stir in cornstarch mixture.
  • Mix thoroughly and nuke at 5 second intervals, stirring mixture each time, until thickened.

Notes

If you need more than ¾ cup, simply double this recipe!
Keyword dark soy sauce, gluten free, soy sauce

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